How to Reset Facebook Password Without Email and Phone Number

Forgetting the password to your Facebook account can be quite frustrating, especially when you no longer have access to the email or phone number associated with it. The good news is that there are still ways to reset your Facebook password even without those details. Here’s how you can do it:

1. Go to the Facebook login page and click on 'Forgot Password'.
2. On the next page, instead of entering your email or phone number, click on 'No longer have access to these?'.
3. Facebook will then ask you to enter a new email address or phone number that you can access.
4. Follow the on-screen instructions to reset your password using the new email or phone number.
5. You may be required to answer security questions or go through additional verification steps to confirm your identity.

It’s essential to keep your account secure by updating your contact information regularly to avoid situations like this in the future. Make sure to use strong, unique passwords and consider enabling two-factor authentication for added security.