Forgetting your Facebook password can be a nightmare, especially if you have important information or memories stored in your account. Luckily, there are ways to recover your password without having to reset it completely. Here are a few steps you can take:

1. Try using saved passwords in your browser: If you've previously logged into Facebook on your computer or phone and saved the password, you can check your browser's settings to retrieve it.
2. Check for password reminders: Facebook allows users to set up password reminders or security questions. If you've set this up, you can use it to recover your password.
3. Use trusted contacts: Facebook offers a feature called 'Trusted Contacts' that lets you select friends who can help you recover your account in case you get locked out. They can provide a code to help you regain access.
4. Try password recovery options: Sometimes, Facebook provides alternative methods for password recovery, such as sending a code to your mobile phone or email associated with your account.

By following these steps, you may be able to retrieve your Facebook password without having to reset it and potentially lose any data or connections.