Instagram is a popular social media platform that is often linked to a Facebook account for ease of access and password management. However, if you find yourself in a situation where you need to reset your Instagram password without using Facebook, there are still ways to do so.

Reset Instagram Password via Email or Phone Number:

One way to reset your Instagram password without Facebook is by using the email or phone number associated with your Instagram account. Follow these steps:

1. Open the Instagram app or go to the Instagram website.
2. Click on 'Forgot password?'
3. Enter your email address or phone number associated with your Instagram account.
4. Follow the instructions sent to your email or phone to reset your password.

Contact Instagram Support:

If you no longer have access to the email or phone number linked to your Instagram account, you can contact Instagram support for assistance. Provide them with as much information about your account as possible to verify your identity and request a password reset.

Security Tips:

To avoid future password issues, consider enabling two-factor authentication on your Instagram account and regularly updating your password to keep your account secure.

By following these steps and security tips, you can reset your Instagram password without relying on Facebook for assistance.