Forgetting your Windows 7 password can be a frustrating experience, but don't worry, there's a solution. One effective method to reset your Windows 7 password is by using Safe Mode. Safe Mode is a troubleshooting option that starts your computer with only basic files and drivers running. Here's how you can reset your Windows 7 password in Safe Mode:

1. First, restart your computer and press the F8 key repeatedly before the Windows logo appears.
2. From the Advanced Boot Options menu, select 'Safe Mode with Command Prompt' and press Enter.
3. Once the Command Prompt window appears, type 'net user' and press Enter to display a list of user accounts.
4. To reset your password, type 'net user [username] [newpassword]' and press Enter. Replace '[username]' with your actual username and '[newpassword]' with the new password you want to set.
5. Restart your computer and log in with your new password.

It's important to note that this method will only work if you have another accessible user account with administrative privileges. If not, you may need to use a Windows 7 installation disk or a third-party password reset tool.