How to Reset Instagram Password without Email

Forgetting your Instagram password can be a frustrating experience, especially when you can't access the email associated with your account. If you find yourself in this situation, don't worry, there are still ways to reset your Instagram password without email.

Method 1: Phone Number

If you have linked a phone number to your Instagram account, you can use it to reset your password. Simply click on 'Forgot password?' on the login page, enter your username, select 'Send a Login Link', and choose the option to receive the link via your linked phone number. Follow the instructions in the text message to reset your password.

Method 2: Facebook Account

If your Instagram account is connected to your Facebook account, you can reset your password using Facebook. Go to the Instagram login page, click on 'Forgot password?', enter your username, select 'Reset with Facebook', and follow the prompts to reset your password through your linked Facebook account.

Method 3: Trusted Friends

Instagram offers a feature called 'Trusted Friends' that allows you to designate close friends who can help you access your account if you ever get locked out. If you have set up Trusted Friends, you can reach out to them to help you reset your password.

By following these methods, you can reset your Instagram password even if you don't have access to the email linked to your account. It's important to keep your account secure by updating your password regularly and using alternative methods for password reset.