How to Reset Instagram Password Without Email or Phone Number?

Forgetting your Instagram password can be frustrating, especially when you don't have access to the email or phone number linked to your account. However, there are a few steps you can take to reset your password even without email or phone number.

1. Open the Instagram app and tap on the 'Forgot password?' option on the login screen.

2. Enter your username or phone number linked to the account. If you don't have access to them, tap on 'Need more help?'

3. Next, you will be asked to provide some information to verify your identity. This could include answering security questions, providing additional email addresses or phone numbers previously associated with the account, or providing details about when the account was created.

4. Instagram will then review your information and if everything checks out, you will be prompted to create a new password for your account.

5. Make sure to choose a strong and unique password to ensure the security of your account.

It's important to regularly update your account recovery options on Instagram to avoid getting locked out in case you forget your password in the future.