How to Recover Instagram Password Without Phone Number

Forgetting your Instagram password can be a stressful experience, even more so when you no longer have access to the phone number linked to your account. But don't worry, there are still ways to recover your Instagram password without your phone number. Here's what you can do:

1. Go to the Instagram login page and click on 'Forgot password?'
2. Enter your username or email address associated with your account
3. Select 'Use Username or Email' option
4. Follow the on-screen instructions to reset your password
5. If you don't have access to your phone number, choose the 'Need more help' option
6. Instagram will then ask you to provide information to verify your identity
7. This may include answering security questions or providing other account details
8. Once your identity is verified, you can reset your password and regain access to your account

It's important to keep your account secure by updating your contact information and enabling two-factor authentication to prevent future issues.