Forgetting your Gmail password can be a common dilemma, especially when you no longer have access to your recovery phone number and email. However, there are still ways to recover your Gmail password without these options.

Here's how you can recover your Gmail password without a phone number and recovery email:

1. Account Recovery Form: Google provides an account recovery form for situations where you can't access your phone number or recovery email. You'll need to answer some security questions and provide as much information as possible to verify your identity.
2. Security Questions: If you set up security questions for your Gmail account, you can use them to regain access. Make sure to provide accurate answers to the questions you set up during the account creation process.
3. Recent Login Activity: Check your recent login activity on other devices. If you're still logged in on a device, you can change your password from there without needing access to your recovery options.
4. Contact Google Support: If all else fails, you can contact Google Support for assistance. They may ask for additional information to verify your identity before helping you regain access to your account without the recovery options.

It's essential to keep your account recovery options updated to avoid such situations in the future. Make sure to regularly update your phone number, recovery email, and security information to ensure seamless account recovery.