Forgetting your phpMyAdmin password can be a frustrating experience, especially if you need to access your database urgently. However, there are several methods you can try to recover or reset your phpMyAdmin password.

1. Using Configuration File:

One common method to recover your phpMyAdmin password is by checking the configuration file. Look for a file named config.inc.php in the phpMyAdmin installation directory. Open this file in a text editor and search for the line that starts with $cfg['Servers'][$i]['password']. The password should be encrypted, but you can replace it with a new password to reset it.

2. Resetting the Password:

If you have access to the MySQL database, you can reset your phpMyAdmin password directly. Log in to your MySQL database through the command line or a GUI tool like MySQL Workbench. Then, use the following SQL query to update the password:
UPDATE mysql.user SET Password=PASSWORD('new_password') WHERE User='root';
FLUSH PRIVILEGES;

3. Contacting Your Web Hosting Provider:

If you are unable to recover your phpMyAdmin password using the above methods, consider reaching out to your web hosting provider. They may have tools or methods to help you reset the password securely.

By following these steps, you should be able to recover or reset your phpMyAdmin password and regain access to your database.