How to Recover Your Old Facebook Account Without Email and Password

It can be a frustrating experience trying to recover your old Facebook account without access to the original email and password. However, there are steps you can take to regain access to your account.

Here's a step-by-step guide to help you recover your old Facebook account:

1. Go to the Facebook login page and click on 'Forgot account?'
2. Enter any information you remember about your account, such as phone number or username.
3. Facebook will provide options to verify your identity through friends, a security question, or by uploading an ID.
4. Follow the instructions provided by Facebook to complete the verification process.
5. Once verified, you will be able to reset your password and regain access to your old Facebook account.

It's important to keep your account recovery options updated to avoid such situations in the future. Make sure to add a recovery email and update your phone number on your Facebook account settings.

Remember to create strong and unique passwords for all your online accounts to prevent unauthorized access.